We are now half way through January and there have been only a handful of days that have been pleasant enough to stick my nose out the door, let alone walk. The result…I ain’t moving much. Add to that a lovely case of Whooping Cough there are moments I feel like I am doing good to breathe. That being said, those are just excuses. I have not been active and that is my fault. It is a mind set I need to get through. I have been making hugs strides in my emotional well-being. Now I need to keep that trend going by progressing in my physical well-being.
That being said, here are some action steps I have taken….
1) I have joined the Presidential Fitness Challenge Group setup by the TKD school.
2) I have set my first nutritional goal (drink more water instead of sugary drinks)
3) I am making the public statement that I am going to move continuously for 15 minutes today. Tomorrow I am going to increase that to 20 (i have to bake some bread and my mixer is not working so I am going to be hand kneading – trust me that is a workout). We will see how sore I am from that and move forward from there…..
I have my glass of water in front of me (I am on my 2nd 32oz glass).
I have no sodas in the house (sob)
I have only had one cup of slightly sweetened coffee today