Oh – walking is painful.
My feet are screaming! I hate mornings because of plantar fasciitis. But that is been getting better. Now other parts of my feet scream every time I get up to move. This is NOT fun! I have resorted to very hot foot baths to loosen them up. Sitting at my desk today, though, I have discovered that putting my foot diagonally under my chair so the outer toes are flexed relieves a lot of the pain. As long as I do that for a few minutes right before I get up to move around the pain is much better when I walk. Tonight I grabbed each toe individually and pulled it back for a count of 45-60. It was awesome to feel the muscle finally truly relax in my foot.
The rest of me feels really good. I have not gotten sore from class. My muscles feel taut and worked, but not sore or achy. But my feet – man, those muscles are not happy!